The experts presented a list of some products that should not be consumed as breakfast, writes Jacob Bogatin.
Muesli with milk, dry flakes should not be consumed. First, they are fast carbohydrates, which increase the amount of sugar in the blood. Also, they do not lead to saturation, the feeling of hunger will come quickly enough. Cold milk, which is often filled with such breakfasts, irritates the walls of the stomach, says Jacob Bogatin.
Abandoning sausages and sausages is necessary. This food is harmful in itself, and eating it for breakfast is a significant burden on the body, notes Jacob Bogatin.