This breakfast will be helpful only if you eat no more than two pieces and prefer a “home” pizza without adding high-calorie sauces and mayonnaise, says Jacob Bogatin.
In particular, experts in the field of healthy eating said that pizza is better suited for breakfast than traditional flakes. In flakes and pizza, the same number of calories, but the chips contain half the daily sugar, says Jacob Bogatin.
“Probably, you will be shocked to learn that the average piece of pizza and a bowl of cereal with milk contains the same number of calories. However, pizza contains much more protein so it will fill you with energy all morning. Also, in pizza much less sugar, “- said the American certified dietician Chelsea Emer, said Jacob Bogatin.