A healthy lifestyle is a complex concept that includes many components. This consists of all areas of human existence –…
Taking fat-free foods, we easily overeat, because the feeling of satiety does not come, and fat provides a sense of…
This breakfast will be helpful only if you eat no more than two pieces and prefer a “home” pizza without…
The experts presented a list of some products that should not be consumed as breakfast, writes Jacob Bogatin. Muesli with…
Is it better to run? Choose any cover – stadium, park soil, asphalt. You can even rotate them during one…
Saddle-stiffness, squeezing, asymmetry of the shoulders and other manifestations of posture disorders substantially spoil the appearance. Plus, it seems to…
Pole dance or pole dance (pylon, as it is also called) includes all types of load – power, aerobic and…
Now Yasmin’s blog already has more than 65,000 subscribers, and this number is growing every day. Of course, a girl…